Following on from the success of the Mindfulness Based Stress Reduction (MBSR) Courses delivered last year, Ann will be delivering another free 8 week course from Tuesday 1st April 2025.
The MBSR Course is an accredited teaching programme designed to provide tools to help reduce anxiety and stress and improve attention, build resilience and promote mental wellbeing. The course will take place for approximately 1 hour every Tuesday for 8 week.
If you are interested on attending the course or would like to find out more, contact Ann McKenzie on annmarie.mckenzie114@mod.gov.uk
If you are interested on attending the course or would like to find out more, contact Ann McKenzie on annmarie.mckenzie114@mod.gov.uk
